Weight Loss Coaching
Lasting, non-invasive, healthy
weight loss requires time,
patience, and dedication.
If you’re willing to commit…we can guide you to success!
Pills, one-sided meal plans, expensive packaged diet plans…unless you have certain medical conditions, losing weight just isn’t that complicated. Lower your caloric intake by a safe percentage; ensure you eat good fats, proteins, and carbohydrates; and exercise. It’s that simple…
Yet consumers are more than willing to shell out billions of dollars each year chasing elusive…and often dangerous…quick fixes.
Weight Loss: A Lifestyle Choice
At Endurance Geeks, we make it our mission to help clients see the truth: that weight loss is a lifestyle choice. Until a person commits to living a healthy lifestyle, he or she might see short-term weight loss success, but old habits will bring the old weight (and new) back.
We’re in it for the long haul. Hit your target weight? Great! Now let’s define new goals and face new challenges. That’s a lifestyle – and it can be as fun as it is rewarding!
That’s how we work with our coaching clients whether they’re looking to break their marathon PR or simply want to get off the couch, lose the love handles, and stay fit, healthy, and active.
Never Crossed a Finish Line?
In fact, even from the first day working with our clients, we prefer to steer the focus away from weight loss and into fun activities and events that, by their very nature, lead to losing weight. You may not consider yourself a runner, swimmer, or cyclist…but why not? Even if you’re not ready to tackle a particular challenge from day one, we’ll design a specific exercise program to take you where you want to go.
First Steps
Every coaching program, whether weight loss-specific or race/event-driven, starts with a VO2 and RMR test. If purchased in conjunction with our coaching package, special testing discounts apply. After the initial tests, VO2 and RMR follow-ups are included in the coaching package.
We're With You All The Way
Nervous about taking the first step? Don’t worry! We’re extremely easy to work with, professional, and we offer a caring, judgment-free environment. We’re here to help!
For more information or to schedule an appoinment to speak to us in person about our coaching plan...
Lasting, non-invasive, healthy
weight loss requires time,
patience, and dedication.
If you’re willing to commit…we can guide you to success!
Pills, one-sided meal plans, expensive packaged diet plans…unless you have certain medical conditions, losing weight just isn’t that complicated. Lower your caloric intake by a safe percentage; ensure you eat good fats, proteins, and carbohydrates; and exercise. It’s that simple…
Yet consumers are more than willing to shell out billions of dollars each year chasing elusive…and often dangerous…quick fixes.
Weight Loss: A Lifestyle Choice
At Endurance Geeks, we make it our mission to help clients see the truth: that weight loss is a lifestyle choice. Until a person commits to living a healthy lifestyle, he or she might see short-term weight loss success, but old habits will bring the old weight (and new) back.
We’re in it for the long haul. Hit your target weight? Great! Now let’s define new goals and face new challenges. That’s a lifestyle – and it can be as fun as it is rewarding!
That’s how we work with our coaching clients whether they’re looking to break their marathon PR or simply want to get off the couch, lose the love handles, and stay fit, healthy, and active.
Never Crossed a Finish Line?
In fact, even from the first day working with our clients, we prefer to steer the focus away from weight loss and into fun activities and events that, by their very nature, lead to losing weight. You may not consider yourself a runner, swimmer, or cyclist…but why not? Even if you’re not ready to tackle a particular challenge from day one, we’ll design a specific exercise program to take you where you want to go.
First Steps
Every coaching program, whether weight loss-specific or race/event-driven, starts with a VO2 and RMR test. If purchased in conjunction with our coaching package, special testing discounts apply. After the initial tests, VO2 and RMR follow-ups are included in the coaching package.
We're With You All The Way
Nervous about taking the first step? Don’t worry! We’re extremely easy to work with, professional, and we offer a caring, judgment-free environment. We’re here to help!
For more information or to schedule an appoinment to speak to us in person about our coaching plan...