• Want to find out just how good you can get?
• New to multisports and need some first-rate guidance?
• Just want to get out and train and leave the planning to someone else?

Endurance Geeks has you covered. We find out where you’ve been – and where you want to go. Then we create a specialized plan to get you there.

The cornerstone of our coaching approach is metabolic testing, including VO2 and resting metabolic rate (RMR) measurements. With your VO2 numbers, we create a plan targeted to your unique metabolic response to exercise. Expressed as heart rate beats per minute, these Zones define the intensity of your training.

Using your RMR number our we can provide you with a sample weekly meal plan designed for the perfect balance of Carbohydrates, Fats, and Proteins. Or, if you want the ultimate nutrition solution, we also offer coaching packages which include complete meal planning and guidance from our Registered Dietitian.

Knowledge to ensure your weight loss and training is safe and effective.

Feedback to keep you accountable for your actions.

With us there’s no justification for sliding back into old habits. At the same time, we’re very supportive, understanding, and will always be available to help you work though issues that arise related to achieving your goals.

Call 822.3404 - or email us - to start getting the results you want!