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RMR
Testing
Resting
Metabolic Rate (RMR) Testing measures the number of calories
you would burn if you were at rest all day and
determines if your metabolism is slow or fast. It
also identifies your unique target caloric zones
and eliminates guessing at how many calories you should
consume each day to manage your weight.
The RMR test is an important key
to unlocking the mystery of your metabolism. It
will show you just what is going on inside of your body.
You will be able to eat the maximum amount possible and
still loose weight.
Your RMR is
measured with a simple, 15 minute breath test.
During the test, the air you breathe is analyzed to
determine how much oxygen your body consumes. You
simply sit back, relax and breathe.
From this information, we will be
able to provide the following information:
*Maximum
amount of calories you can eat and still achieve your
weight goal
*Determination if your metabolism is fast or slow
*Daily caloric requirements
*Caloric guidelines for lifestyle and exercise
*Weight Loss Zone
*Weight Management Zone
*Body composition assessment
*Health summary and assessment report
These results
will help you with diet planning and achieving your
desired weight. Whether your goal is to lose fat,
gain lean muscles mass or maintain your current health,
the RMR test will provide you with the key numbers to
succeed.
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