Know Your Number!
Resting Metabolic Rate (RMR) is the number of calories your body needs to carry out its core functions -- respiration, circulation, and thermal regulation – at rest.
Your RMR number is unique to you! No averages…no charts…just a relaxing 15-minute test.
RMR represents approximately 70% of your caloric intake – so it’s a critical measure whether you’re trying to achieve your weight goals or optimize athletic your performance.
Using this simple number, Endurance Geeks can work with you to create a diet and exercise plan designed for your unique energy needs. Combine your RMR assessment with a VO2 test and get your complete metabolic profile!
Take your first step on a diet plan that really works! Call 615.822.3404, email us, or Book Online!