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Multi-Sport Coaching
Ready to take your training to
the next level? Or just interested in multi-sport
and don’t know quite where to begin? Endurance Geeks can
help by taking the mystery out of multi-sport training
and racing and provide you with solid guidance.
With Endurance Geeks guiding
your season, you’re free to concentrate on what’s
important – putting in the training hours. We create a
completely customized, easy-to-follow plan designed to
help you meet your racing goals.
We are also capable of providing
you with a competitive edge through VO2, RMR, and
Body Composition testing. We’ll know exactly how your
training is progressing – and if and where adjustments
need to be made.
Coaching service includes:
Initial In Office
Consultation/Testing
·
Baseline
VO2 and/or
RMR
testing
·
Post test consultation
·
Review of previous race results
·
Discuss training history
·
Set goals for the season
·
Plan for “A” races
Training Plans Include
·
Personalized training program designed to
fit your schedule
·
Intensity level and duration of all
training sessions
·
Develop training zones
·
Coaching feedback via email or phone when
initiated by the client
·
Workouts delivered via Training Peaks
online Training Log
·
Review and feedback of training sessions
when training data is provided by the client
Follow-up Testing
·
Track your improvements
·
See results
·
Determine if your training is effective
·
Make adjustments to your training based on
test results
*The cost of initial and
follow-up VO2
and RMR
testing is separate from the coaching plan and will vary
depending on which testing package you choose.
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